Technology and health: something paradoxical?

There is much talk about all the benefits of technology for life and society. And it was no wonder, after all the technological revolution shortens distances, brings people together, facilitates communication, promotes sectors and businesses, disseminates information, among others.

Gone are the obsolete times in which it was necessary to go to a lot of stores to buy a desired type of clothing, or depend on luck to meet a possible hookup through mutual friends or casually at an event, since thanks to all the online portals, applications and websites, life in general has become much easier and more fluid.

However, not everything is simple when it comes to technology, since it works like more or less everything in life: when consumed in excess, it can cause complications.

There is no doubt that technology is extremely useful in our busy daily lives. Whether for work, to facilitate communication or even as a leisure option to pass the time. However, there is a price for this connectivity at all times.

The good news is that this is in each person's hands and yes, it is possible to make healthy and balanced use of technology without this being reflected in personal health. Skokka together with the most beautiful Colombian escorts in Cali They will comment below on how to achieve it.

Some problems developed by excessive consumption of technology 

Nowadays it is difficult to imagine life without computers, mobile phones and the like, especially after the global Covid19 pandemic, which has caused an increase in social isolation and, consequently, the use of technology for entertainment. 

Leading portals in the adult sector such as Skokka have seen how their visits to the beautiful independent kinesiologists from Comas and throughout the country, like other sectors that have seen their online sales increase overnight. 

However, if you analyze this scenario carefully, you can identify some problems that usually occur due to this continuous use, these are some of them:

Insomnia or sleep disturbances:

The sounds and light from the mobile screen can make it difficult for the body to relax into the state necessary for a good night's rest.

Vision disturbance:

In line with the previous point, the light from the devices can also cause eye problems, dry eyes or even in more serious cases eye inflammation.

Postural complications:

Being in certain positions for a long period of time can generate muscle fatigue, in addition to causing posture problems, back and neck pain, and even headaches.

Psychological Effects:

The excessive use of technology also favors large-scale psychological disorders. Anxiety, low self-esteem, distorted self-image, stress, decreased libido, are some examples of this.

The secret is in moderate use 

On the other hand, as has been said, it is not necessary to give up all the advantages that technology offers to protect oneself from the risks that are inherent to it. The key word is balance, making moderate but continuous use of the available tools. That is, maintaining a balance between real and virtual life, maintaining routines, not leaving aside professional and personal activities. 

Furthermore, those who think that it is necessary to take radical measures for this are mistaken; with a few changes the positive effects can already be noticed. Here are some tips from the hot escorts in Cancun with online erotic services, experts: 

✓Manage connection time: Nowadays there are several applications, including functions of the mobile device itself that allow you to control the time spent in each session in an application. In this way, you can control the time spent on social networks, for example.

✓In the same sense, specialists indicate that it is better to avoid using the device for leisure or hobbies for more than 4 hours a day.

✓Silence notifications during work or study periods is also a beneficial measure for concentration.

✓It is also important to try to take breaks from using technology, offering breaks for the body and mind. For those who work in front of the computer, it is also recommended to stretch or walk a little whenever possible to avoid possible injuries and muscle pain.

✓Limit mobile phone use at night around bedtime.

✓If possible, disinfect devices daily with alcohol, since they tend to accumulate bacteria that can cause allergies and damage to health.

With all this data, it becomes easier to balance the relationship of technology with health and self-care. After all, it is not necessary to isolate yourself offline to not feel the effects that overexposure brings. With balance and moderation, you can take advantage of both.

Signed: Luna Diaz