Physical appearance is a concern for many. Overweight is the main problem. Many want to lose weight and don't know how to do it. Lack of time and money to go to a gym are usually the most common problems. However, there are a variety of applications that help with this goal. They include routines that are easy to follow and adapt to all needs.
The videos we include in the list below are ideal for developing all the muscles in the body. They offer simple, easy-to-follow exercise videos for both beginners and professional athletes. For greater convenience you can easily record them from your mobile or computer with Movavi Screen Recorder.
The most notable applications to exercise for free at home are:
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1. Jeffith
It is one of the best programs on the market to do all types of exercises at home. The gallery includes 1400 exercises that adapt to all needs and tastes. The app stands out because it is very easy to use. It is very easy to navigate your control panel and select the ideal plan.
The routines it includes can be used by both those who are not familiar with the exercises and those who have been practicing them for more time. From Android and iOS devices you can record your performance and design plans adapted to your interests.
2. 200 Push-ups Exercises
This application is ideal for exercising the upper part of the body and achieving fully sculpted and toned arms, typical of Hollywood stars. Its exercise journal offers 200 routines, just as the name of the program suggests. Here you will find all the most effective and healthy exercises. Without a doubt, it is one of the best.
The most important thing is that they can be done from home and no equipment or any other implements are needed, making it cheaper and easier to follow these routines. Another of its benefits is that it records the number of exercises completed and the time spent on them. This tool is essential to improve performance.
3. Nike Training Club
It is a very useful and valuable program for those who want to lose weight or gain muscle mass. It works very well on any mobile device, both Android and iOS. It is very easy to use and follow the instructions, even for those who are not familiar with this type of program.
This app includes a variety of exercises. Users can choose the type of routine that interests them most, according to their need, taste or preference. Exercise routines are made easy with handy videos and photos. The exercises are explained step by step for the convenience of users.
4.Daily Yoga
With this application you not only lose weight, gain resistance and elasticity, you also release the stress and pressure caused by everyday life with one of the oldest techniques: yoga. Includes easy but highly effective exercises. They can be followed without any problem in the comfort of home. It can be downloaded on any Android and iOS device.
The videos are played in high quality to appreciate every detail and improve the effectiveness of the routines. You can configure the level of difficulty of the exercises, according to your need or requirements. You can also adjust the time and duration. Thus, you commit to following the steps and improving your performance.
5. Sworkit Trainer
This app to gain muscle mass at home for free stands out because it offers varied exercises. The free service can only be used for 7 days and then you have to sign up for a payment plan. Users of the platform enjoy enjoyable exercises that drive them to achieve their goals. It is one of the most recommended programs.
It has a version compatible with Android and iOS. In this application you can choose the exercise of your preference. You can also adjust the duration of the sessions. This program even records your daily performance so you can analyze and compare your performance. It is ideal to be disciplined and constant with the proposed goals.
6. HIIT and Cardio
This program is ideal for doing high-impact exercises, taking your body to another level, burning fat and losing weight quickly. Most importantly, anyone can follow this highly effective exercise plan from the comfort of their homes. At any time they can put the body to the test.
Users of this platform enjoy more than 90 routines. It has an important filter to select the ideal exercise and for the necessary time. The app can be easily downloaded and installed on any Android and iOS device and enjoy its tutorials guided by professional trainers.
7. Training in seven minutes
Although it may seem unusual, this application guarantees the reduction of weight and measurements with just 7 minutes of daily exercises. From home you can follow the routines it offers and improve physical performance. Therefore, from anywhere and at any time you can follow these recommendations and achieve the desired body.
It is available for Android and iOS devices. From these devices you can adjust the duration of the session, the time to rest and the routines to follow. It offers voice notes and videos that guide users of the platform. It is the ideal program for those who do not have much time to exercise but want to lose weight.
Recommendations
- Analyze your condition. Study your physical condition, limitations and advantages. Set priorities according to your well-being.
- Design a routine. Create a plan that is functional but at the same time fun, enjoyable and enjoyable.
- Consider a plan B. If the initial plan doesn't work, don't be afraid to modify it or adapt it to your reality.
- Develop discipline. You must be constant to achieve the objectives. Commit to routines.
- Evaluate your performance. Analyze your performance daily and apply the necessary measures.
Consider all these tips to make your exercise routine productive and effective. Only then will you appreciate the desired results.
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